Top 5 Yoga Poses & Their Benefits

1. Top Yoga Standing Forward Fold Pose

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· Calms the brain and helps relieve stress and mild depression

· Stimulates the liver and kidneys

· Stretches the hamstrings, calves, and hips

· Strengthens the thighs and knees

· Improves digestion

· Helps relieve the symptoms of menopause

2. Yoga Bound Angle Pose

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· Strengthens and improves flexibility in the inner thighs, groins, and the knees

· Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas

· Helps to sooth menstrual discomfort and digestive complaints

· Alleviates fatigue, according to traditional yoga texts

3. Lord of the Dance Pose Yoga

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· Improves balance

· Improves postural awareness

· Improve body awareness

· Can boost energy and fight fatigue

· Can help build confidence and empowerment

4. Tree Pose Yoga

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· Strengthens the ligaments and tendon of the feet

· Strengthens and tones the entire standing leg, up to the buttocks

· Assists the body in establishing pelvic stability

· Builds self-confidence and esteem

5. Bound Hands Pressure Pose Yoga

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  • It provides many benefits to your lungs and improves your breathing.
  • It makes your shoulders and neck pain-free and broadens them.
  • It helps to get relief from stress, anxiety, fatigue, and sleeping disorders.
  • With regular practice, it increases energy levels and controls negativities.
  • It releases the muscle tissue from knees to ear.

For Full Details: https://www.shopplax.com/top-5-best-yoga-poses/

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